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Do you want to control your life instead of it controlling you?
THE FACTS:
- Work related stress affects as many as 1 in 5 employees, costing employers around £370 billion each year
- The CBI estimates that in the UK 360 million working days are lost each year through illness.
- The Health and Safety Executive calculates that 50% of these lost days are due to stress.
- It has been estimated that 48% of deaths in Britain are due to an unhealthy lifestyle and stress related illness.
- Alcoholism costs £1.3 billion per annum in lost productivity and is often a stress related disorder.
- Stress can affect all aspects of an individual's life. Occupational stress can contribute to a breakdown in personal relationships inside and outside of work. Whilst stress emanating from the home can reduce job performance and satisfaction.
STRESS MANAGEMENT THERAPY
This is offered on a one to one basis. We work together to achieve YOUR understanding of the:
- Triggers to your stress
- Effects of this on you
- Normalisation of your stress
- Management of your stress
- Assertion skills
- Time Management
Following therapy people have reported being aware of an increase in their:
- Self confidence
- Self esteem
- Self awareness
and
- An ability to have a really good WORK LIFE BALANCE
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